Famous Places in France - Top Ten

There are so many famous places in France, that it would be impossible to see them all in one trip. If this is your first visit to France, the options can seem overwhelming...where do you go? Which are the best places to see?

Here is a snapshot of some of the most famous places in France that you, or your family and friends might like to visit - depending on your interests, whether this is historical sites, museums, areas of natural beauty or food and wine.

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If you are spending a couple of weeks here you could easily visit most of the places listed below. It will be a whirlwind trip, but is certainly doable and you will have many wonderful memories.

Famous Places in France - Top Ten

Some of the most famous places in France are in Paris!

1. La Tour Eiffel
The Eiffel Tower, built in 1889 by Gustave Eiffel for the Universal Exposition, is without a doubt one of the most popular tourist attractions in France.

It's amazing to think that the Eiffel Tower was, for a time, seen as an eyesore and even ugly; it was almost knocked down in 1909.

2. Musée du Louvre
The Louvre museum, once a royal palace, is now one of the most well known art museums in the world, featuring paintings such as the Mona Lisa by Leonardo da Vinci, as well as spectacular artworks by Michelangelo, Raphael and, Botticelli.

3. Cathédrale Notre Dame de Paris
Next in line is the beautiful Gothic cathedral, Notre Dame, built from the around 1163 to 1345, visited by more than 12 million people a year, and one of the most famous french monuments.

4. Arc du Triomphe
The Arc de Triomphe and magnificent Ave des Champs-Elysées, are spectacular to see. The Arc was commissioned by Napoloeon to commemorate the victories of his armies; the tomb of France's Unknown Soldier lies here, and every evening a memorial flame is lit.

5. Versailles
If you can, try and visit the Palace of Versailles, built during the reign of Louis XIV - known as the Sun King (Roi Soleil) to display his wealth and power of the monarchy at that time. Versailles can be easily reached as a day trip from Paris. It is without question, absolutely spectacular, and one of the most dazzling things you will probably every see.

6. Mont St Michel
Mont St Michel is one of the most recognisable landmarks in France, located just off the coast of Normandy. In fact, it is the next most visited site after Paris!

Its hard not to be awed by the sight of Mont St Michel, with its Gothic-style Benedictine Abbey perched high above a rocky outcrop.

7. Mont Blanc
Mont Blanc (meaning white mountain in French) is the highest mountain in the Alps, lying between Italy and France. Chamonix is here, the site of the first Winter Olympics, and one of the most popular places to visit in France for skiing.

Even if you're not planning to ski, it's well worth a visit.

You can take the Aiguille de Midi cable car for spectacular views of the mountains. Definitely one of the highest (and probably one of the most exhilarating - or scary, depending on which way you look at it) - cablecar rides you'll take!

8. Chateaux de la Loire
The Loire Valley, playground to royalty from the 15th through to the 18th centuries, boasts many beautiful renaissance chateaux.

There are several hundred castles in the Loire; some of the most popular are Château d´Amboise, Chambord, Chenonceau, Blois and Cheverny.

The Loire is also known for its fine wines too, and you can sample Muscadet, Sauvignon and many more.

Heading south, there are even more famous places in France.

9. Carcassonne
Carcassonne, in the Languedoc region, is Europe's largest walled city and one of the finest examples of medieval architecture.

Carcassonne's towers and pointed turrets look like they have come straight out of a fairy tale or Walt Disney movie. But there is no make believe here - it's all for real. Carcassonne is also one of the most most popular french monuments.

10. Lascaux
Some of the finest prehistoric art collections can be found in southwest france.

The ancient cave paintings, drawings and carvings that you can see here are truly awe inspiring, some dating as far back as 35,000 years.

The Lascaux sites (now a replica) are very popular tourist attractions in france, and there are many others too that are worth visiting.

And last but not least: french food and wine. Wherever you go, you will be able to try local specialties, whether this is bouillabaisse in Marseille, camembert in Normandy, or foie gras in the Perigord.

Famous Places in France - Top Ten

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Top 10 Signs Of Cheating Men - Here They Are!

There are signs of cheating men that are there and shouldn't be ignored. If you are reading this article then you may already suspect your man is having an affair. It has been reported that over 70% of the women that suspected their spouse was cheating was right. That's an astonishing percentage. Men will try and cover their tracks, but there are just too many signs for them to cover them all.

Signs of Cheating Men

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1. You get that gut feeling that tells you he's cheating on you. Things just aren't adding up. You all of sudden feel the need to go through his belongings almost expecting to find something.

Top 10 Signs Of Cheating Men - Here They Are!

2. When you question your man he gets very defensive. He might even get mad at you to throw you off. He is hoping that you will put your thoughts of infidelity to rest if you are afraid to ask about it.

3. His stories aren't making sense anymore. This is because he will make up a story at that time and for the moment not realizing that the date or times don't add up. He will sometimes forget what he told 3 days ago. So make a mental note and ask again casually in 3 days. Work will seem to pop up a lot to cover time lapses. This is classic. I was the hardest working man when I was cheating!

4. You are feeling that dis-connected feeling within your relationship. Remember that see-saw back in the school yard. When one side went up, you know where the other side was. This is usually the same when your mate is having an affair. Many times there is a deeper problem in the relationship that would need to be fixed anyhow if you are to truly be happy. Although you are not to blame for someone stepping out on a relationship, infidelity is usually a symptom of a deeper problem.

5. You discover e-mail accounts that you didn't know existed. He will refuse to give you access to his email account. He's not stupid! Is he?

6. He doesn't invite you around his friends, company events, and other social activities. Is he cheating at work? It can be worse than a nightclub. There will probably be less of a chance that he is cheating at a night club.

7. Unusual mood swings. These are one of many signs of cheating men that is caused by the internal conflict and struggle that you man is going through during his time of infidelity.

8. Lack of intimacy. This doesn't always have to be in the form of sex. It can be a decline of touching, cuddling, holding hands or kissing.

9. The sex frequency has changed! Yup, I remember a conversation with a man in a night club many years ago and what he told me was.

"If you remember one thing, remember that if your wife is use to having sex three times a week, it should never fall below three. It can be more sometimes but never less!"

He had this sign covered. The problem is that many men will have a few signs covered, but there are just too many to hide.

10. He doesn't answers his cell phone around you. A way to tell if your boyfriend is cheating is if he always turns his ringer off around you or walks away from you so that you can't hear his conversation. This should be a major warning light in your relationship. If he receives calls at odd hours or speaks on the phone in a strange manner could also be signs he is cheating.

There is not quite any order to these signs of cheating men, but if you are seeing any of them, you should monitor your relationship closely. Make mental notes as well as written notes to jot down things that come to your mind or maybe a story that doesn't make sense. You can always check back later after you've asked your man again to see if you got the same answer. They will forget their lies a lot of times!

Good Luck and be sure to come back for more signs of cheating men.

Top 10 Signs Of Cheating Men - Here They Are!

Dean Osborne is a web author with many years of research experience in the field of cheating and infidelity. If you have any questions or comments, you may email him at dosborne08@aol.com or visit his website at http://www.signs-of-a-cheater.com

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Medical Billing - Electronic Or Paper Claims

Sometimes there are things in life that are very obvious. In the medical billing world, this isn't always the case. Many on the outside would automatically think that electronic billing of claims is the sure pick over sending paper claims via the United States Post Office. And while electronic billing certainly does have its advantages, is it really the be all and end all of medical billing? In this article, we're going to take a good look at each method of sending claims. Sometimes the grass is greener but sometimes it isn't.

Let's take a look at the facts of each type of billing. With paper claims, you have to either manually fill out the claims by hand, especially if you're a small office and can't afford expensive software, or at best you need the software to fill out the claims as they are printed off your dot matrix or laser printer. Most software products for this industry don't support Inkjet printing. For that matter, most carriers won't accept anything but laser quality anyway.

New Electronic

With paper claims, you also have the wait. Because insurance carriers are desperately trying to move on over to electronic billing, they process paper claims at a snails pace. It could be anywhere from 30 to 60 days to get paid on your paper claim. This is not a maybe. This is indeed a fact. Paper claims get paid slower.

Medical Billing - Electronic Or Paper Claims

Another fact of paper claims is that they carry the additional cost of having to keep forms in inventory. These forms are not cheap. Even if you get them included in your software package, the cost of billing a paper claim, at least on a per claim basis, is much higher than electronic transmissions.

Another fact of paper claims is that they have to be mailed. This adds the cost of postage to the already high cost of paper claim billing. Plus, with paper claim billing, there is always the chance that a claim can be lost in the mail. While this is not necessarily a given that it will happen, it is a definite possibility.

Now, let's look at the facts of electronic billing. For starters, electronic medical billing is faster. The claims are literally transmitted to the insurance carrier in a matter of seconds, depending on how big the claim file is. Larger files do take longer, but for the most part, this is a much quicker process.

Electronically billed claims get paid faster. There is no question about this. Insurance carriers do this as an incentive for medical billing agencies to use electronic billing methods.

Electronic billing requires software and transmission hardware such as a modem or an Internet connection. This adds an expense to electronic billing that you don't have with paper claims. This is a fact. There is no way to send claims electronically without some kind of software and transmission device.

Those are the facts of each. On the surface, it appears that electronic billing is the hands down choice. But before you make that decision, you must realize that unless you have a large enough client base to justify electronic billing, the cost of the software alone might make it unprofitable. Plus, with electronic billing, you're going to have technical issues that you won't have with paper claims, meaning you're going to have to hire a networking staff and other technical persons.

The truth is, there is no perfect world with either paper claims or electronic transmission. So please consider all factors before deciding which way you're going to go.

Medical Billing - Electronic Or Paper Claims

Michael Russell

Your Independent guide to Medical Billing

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The Top Ten Syllable Rules

Knowing the Top Ten Syllable Rules can help improve reading, pronunciation, and spelling.

1. Every syllable has only one vowel sound. Some syllables have just one vowel; others have two. But even when there are two vowels, there can be only one vowel sound in each syllable, so the two vowels say one sound.
For example, out-side.

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2. When the vowel's at the end of a syllable, it has a long sound. Reading specialists call the Vowel-Consonant-Vowel (VCV) pattern an open syllable.
For example, be-low.

The Top Ten Syllable Rules

3. When the vowel is not at the end of a syllable, it has a short sound. Reading specialists call the Consonant-Vowel-Consonant (CVC) pattern a closed syllable.
For example, bas-ket.

4. Divide syllables between doubled consonants, unless the doubled consonant is part of a syllable that is a base word.
For example, din-ner and tell-er.

5. Usually keep vowel teams together in the same syllable.
For example, boat-ing.

6. Keep the silent final "e" and the vowel before in the same syllable. The silent final "e" makes the vowel before a long sound if there is only one consonant in between the vowel and the "e".
For example, basement.

7. Keep the "r"-control vowels (ar, er, ir, or, and ur) in the same syllable.
For example, or-al-ly.

8. Keep the consonant-"le" sounds (ble, cle, dle, fle, gle, and ple) in the same syllable. These syllables have the schwa sound between the consonant and the "le". The schwa sound sounds like a nasal short u.
For example, cra-dle.

9. All words have one syllable that has a primary accent. The vowel in the accented syllable receives the stress. Words may also have secondary accents. The primary accent is usually found on the vowel in the root, not the prefix or suffix. Also, the syllable before a double consonant is usually accented.
For example, slów-ly and swím-ming.

10. Unaccented vowel sounds frequently have the schwa sound, especially when there is only one letter in the syllable. All vowels can have the schwa sound.
For example, a-boút.

syllable rules, syllabication, syllable division, pronunciation, word parts, dividing words, accents, schwa, primary accents, inflections, morphemes, spelling rules

The Top Ten Syllable Rules will help students improve reading, pronunciation, and spelling accuracy. Applying these syllabication rules will also help readers identify prefixes, roots, and affixes, which improves word identification. Clear examples follow each syllable rule.

The Top Ten Syllable Rules

Mark Pennington is an educational author, presenter, reading specialist, and middle school teacher. Mark is committed to differentiated instruction for the diverse needs of today's remedial reading students. Visit Mark's website at http://www.penningtonpublishing.com to check out his free teacher resources and books: Teaching Reading Strategies, Teaching Essay Strategies, Teaching Grammar and Mechanics, and Teaching Spelling and Vocabulary.

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Top Ten Stock Market Technical Indicators

New and Experienced traders are always searching for the latest and greatest technical indicators. They scour the internet reading every blog by the Current Guru explaining why their technical indicator is the best. They spend hours on hours reading and learning all the trade rules for each indicators. To what avail? Usually, they've learn so much that the indicators are conflicting and the trader is unable to pull the trigger.

I have always said that it is not about market knowledge or technical indicators. A good trader learns how to control his/her emotions by developing a personalized trading plan. A good trade is one entered and exited based upon rules and conditions - regardless of the outcome. Until a trader learns how to control their emotions and make sound trading decisions based on rules, they are doomed to make the same portfolio killing decisions of follow the latest guru. There is no success there. That guru will not be the one to place the trade for you. You MUST learn how to pull the trigger yourself.

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So, with that said, here are myTop Ten Technical Indicators:

Top Ten Stock Market Technical Indicators

1. Price - I personally think price action ( I use japanese candle patterns) along with moving average and support and resistance. I try to go with the trend and identify the path of least resistance is where I want to be.

2. Volume - One of the best indicators of the conviction of traders. Volume ,placed in context with price movement, allows me to trade effectively. To measure the significance of volume, we need a baseline. What I am looking for is the % change over an average day.

3. Support and Resistance - I use support and resistance for entries and exits, as well as for clues about where the market is going. But support and resistance trading never becomes obsolete, because support and resistance levels are caused by human nature. They are a natural occurrence in all liquid markets, they always have been and they always will be.

4. Moving Averages - Moving averages are one tool to help you detect a change in trend. They measure buying and selling pressures under the assumption that no commodity can sustain an uptrend or downtrend without consistent buying and selling pressure.

5. Market Internals - For me the internals can help to show direction but what is important is to see how the internals are acting at key price levels. They will help you to confirm rejection or acceptance at support/resistance. Breadth can be used to see underlying strength or weakness. The up/down volume seems to give a broad sense of the market.

6. Bollinger Bands - First and foremost, bollinger bands are great tools to identify period of high and low volatility for a stock. I also like to use Bollinger Bands to confirm/identify a stock's trend. In conjunction with a moving average, you can use the bands to identify support and resistance.

7. ADX (DMI + / -) - The ADX indicator measures the strength of a trend and can be very useful to determine if a trend is either strong or weak. High readings indicate a strong trend and low readings indicate a weak trend. You want to be in stocks with high readings whether the underlying stock is in an uptrend or downtrend. When this indicator is showing a low reading, the underlying stock is probably about to establish a trading range (consolodation period). Avoide stocks with low readings!

8. Stochastics - When the market is trending is necessary to adapt the oscillator to the same conditions: When the market is trending up, then the signals with the higher probability of success are those in direction of the trend "Buy signals", on the other hand when the market is trending down, selling signals offer the lowest risk opportunities. Divergence trades are amongst the most reliable trading signals. A divergence occurs either when the indicator reaches new highs/lows and the market fails to do it or the market reaches new highs/lows and the indicator fails to do it. Both conditions mean that the market isn't as strong as it used to be giving us opportunities to profit from the market.

9. Relative Strength Index (RSI) - A great leading indicator to time your trading signals. A stock is overbought if the RSI shows a level above 70. A stock is oversold if the RSI shows a level below 30.

10. Moving Average Convergence Divergence (MACD) - MACD is a trend following momentum indicator. It also does a good job of finding a reversal in trends. The most simple way to use the MACD is to look for a crossover of the moving averages. When the MACD line crosses to the upside that is a bullish signal, conversely when the MACD line crosses to the downside that is a sell signal.

Top Ten Stock Market Technical Indicators

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Electronic World - How We Use Electronics in Daily Life

Using electronics today is so much a part of our daily lives we hardly think of the way the world would be without electronics. Everything from cooking to music uses electronics or electronic components in some way. Our family car has many electronic components, as does our cooking stove, laptop and cell phone. Children and teenagers carry mobile phones with them everywhere and use them to take and send pictures, videos, and to play music. They send text messages on the cell phone to other phones and to their home computers.

Wireless internet is becoming more common all the time, with laptops set up in cyber cafes where people can drink coffee and check their email all at the same time. The computer user can do all the web searching in relative privacy thanks to the electronic accessories which can be added to the computer. Conversely, more and more transactions are being sent electronically across the airwaves so security is becoming a larger issue than ever before. Merchants who sell products online must be able to assure their customers that information submitted at a website is not being accessed by unauthorized personnel.

New Electronic

Music is a prime user of electronics, both in recording and in playback mode. Stereos, record players, tape decks, cassette players, CD drives and DVD players are all the result of advances in electronics technology in the last few decades. Today people can carry a playlist of hundreds of songs around with them easily in a very small device--easily portable. When you add Bluetooth or headphones the music can be heard by the user, but does not disturb those nearby.

Electronic World - How We Use Electronics in Daily Life

Electronics technology in cameras has increased dramatically. A digital camera is available to most Americans at a price they can afford and cellphones often includes a fairly sophisticated digital camera that can capture still pictures or even video pictures and store them or transfer them to a computer where they can be saved, shared digitally with family or friends or printed out in hard form with a photo printer device. Pictures obtained through a camera or by means of a scanner can be edited, cropped, enhanced or enlarged easily through the marvel of electronics.

Literally thousands of everyday devices that we use constantly make use of electronics technology in order to operate. These are products ranging from automotive engines to automated equipment in production settings. Even artistic efforts benefit from computer modeling prior to the committing of valuable artistic media to create the finished product.

Electronics devices are being used in the health field, not only to assist in diagnosis and determination of medical problems, but to assist in the research that is providing treatment and cures for illnesses and even genetic anomalies. Equipment such as MRI, CAT and the older X-rays, tests for diabetes, cholesterol and other blood component tests all rely on electronics in order to do their work quickly and accurately. Pacemakers and similar equipment implanted in the body is now almost routine.

Electronic World - How We Use Electronics in Daily Life

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Top 10 Most Popular Magazines

We all see those magazines at the checkout counter, from entertainment to news to food and celebrity gossip. Have you ever wondered which magazines are the most popular? Well, here are the top 10 from bottom to top:

10. TV Guide - The first TV Guide was published in 1953 and featured Desi Arnaz from I Love Lucy, the most popular current show of that time. Though many newspapers publish their own TV listings, TV Guide is still going strong.

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9. Sports Illustrated - The most popular sports magazine, Sports Illustrated enjoys a big boost in readership every year for their annual swimsuit issue. The current incarnation of Sports Illustrated published its first issue in 1954 and covers all the major sports. The #1 cover athlete is Michael Jordan with an astonishing 49 covers. The magazine has a weekly circulation of over 3 million.

Top 10 Most Popular Magazines

8. Time - Time is one of the oldest entries on this list, with the first issue being published in 1923. Time is known for picking a "Person of the Year" each year. Time covers a variety of topics but is mainly a news magazine.

7. Woman's Day - As the title states, Woman's Day covers topics of interest to women including food, recipes, beauty, fashion and fitness. The first issue was published in 1928.

6. Game Informer - Game Informer is a monthly magazine dedicated to video games and consoles. The magazine features reviews and articles on PC games, as well as Nintendo DS, Nintendo Wii, Xbox 360, Playstation and PSP games. Game Informer started publishing in the summer of 1991.

5. Ladies Home Journal - This magazine is the oldest on the list, with its first issue being published in 1883. Ladies Home Journal was one of the most popular magazines of the 20th century and it is still being published today. The magazine showcases content aimed at women and housewives.

4. Good Housekeeping - This magazine was started in 1885. Another magazine aimed at women and housewives, Good Housekeeping is famous for its "Seal of Approval" that it gives to different products that have passed their testing. Many famous female writers have contributed articles to the magazine, including Virginia Woolf and Somerset Maugham.

3. National Geographic - The magazine of the National Geographic Society, this magazine helps to broaden knowledge of world history, science, culture, nature and geography in order to document and conserve them. The monthly magazine was first published in 1888. The magazine is published in many different languages.

2. Better Homes and Gardens - This is a monthly magazine that showcases homes, gardens, cooking, gardening and decorating related content. Founded in 1922, it has a readership of nearly 8 million.

1. Reader's Digest - With over 8 million subscribers, this is the #1 magazine in the United States. Founded in 1922, Reader's Digest offers content of interest to families. Many international editions are published and worldwide readership of Reader's Digest magazines is estimated to be over 100 million people.

Top 10 Most Popular Magazines

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Netiquette Rules - 10 Best Rules for Email Etiquette

Netiquette, or email etiquette, is about the manners we use on the Internet. Cyberspace has its own culture, and has developed its own rules. Without knowing netiquette, you might commit some social blunders, or offend someone without meaning to.

Netiquette rules are based on common sense and respect, but since email is so quick, we often forget that we are still using a form of written communication.

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Netiquette or e-mail etiquette 10 best rules are:

Netiquette Rules - 10 Best Rules for Email Etiquette

1. Imagine your message on a billboard. Anything you send can be forwarded, saved and printed by people it was never intended for. Never send anything that will reflect badly on you or anyone else.

2. Remember that company emails are company property. Emails sent from your workplace can be monitored by people besides the sender and reader, and are technically company property.

3. Avoid offensive comments. Anything obscene, libelous, offensive or racist does not belong in a company email, even as a joke.

4. Keep your message Cool. Email messages can easily be misinterpreted because we don't have the tone of voice or body language to gives us further cues. Using multiple explanation points, emoticons, and words in all capital letters can be interpreted as emotional language.

5. Be careful about forwarding messages. If you aren't sure if the original sender would want to forward the message, don't do it.

6. Don't expect an answer right away. Email messages may be delivered quickly, but your recipient may not read it right away.

7. Don't sacrifice accuracy for efficiency. Don't send sloppy, unedited email. Experts say that for every grammar mistake in an email, there's an average of three spelling mistakes. While the odd spelling mistake is overlooked, when your readers have to break communication to decipher a word or message, at best, you'll look slopping, if not illiterate. At worst, they may stop reading.

8. Include the message thread. Keep the original message for a record of your conversation. However, when sending a new message to the same person, start a new thread with a new subject line.

9. Don't type in all CAPS. It's perceived as YELLING. However, don't write with only small letters, as this is perceived as your being lazy, because it makes it more difficult for people to read.

10. Write clear, organized messages, with a subject line that gives enough information for the reader to file it and find it later.

I invite you to use these netiquette rules and tips when you send email.

Netiquette Rules - 10 Best Rules for Email Etiquette

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Top 10 Exercises Without Weights

If you hate to go to the gym, you are not alone. The good news is - you can get results in the comfort of your own home with some simple home exercises.

Bodyweight training CAN be effective. It CAN be a substitute for weights, if necessary. Training using your own body weight as a source of resistance is a time tested technique to get results fast.

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Here are the ten best bodyweight training exercises that give you great workouts and great results - without the gym.

Top 10 Exercises Without Weights

1. Supine Pull-Ups (works major muscles in back, shoulders, and biceps) Use two chairs and a pole - a heavy broom handle works well. WARNING: make sure the chairs are stable and that the broom handle is strong enough to take your weight. You could be SEVERELY injured if the pole were to break or the chairs to slip. Lie on your back underneath a low bar. Grab the bar with a wide overhand grip. Pull up. Lower and repeat for 6-8 reps.

2. Supine Biceps Pull-Ups (biceps, some back) Use the same chairs-and-pole arrangement from #1. Sit underneath a low bar. Grab the bar with a reverse grip (palms facing you), hands about shoulder-width apart. Keeping your body upright, pull up until your chin just clears the bar. Focus on the tension in your biceps, trying to relax the rest of your body. 6-8 reps.

3. Push-Ups (chest, triceps, shoulders) The key when targeting the chest with Push-Ups is the direction in which your elbows travel. As with bench presses, the elbows must move AWAY FROM THE BODY to target your chest, and be kept CLOSE TO THE BODY to target the triceps. Place each hand just outside your shoulders, slightly behind the line of your shoulders. Hands pointing straight ahead, upper body rigid as a board. 6-15 reps.

4. Tent Push-Ups (primarily upper chest) Assume the position in #3, but walk your feet forward so your body is bent at the waist, and your hips are up high in the air. Bending at the elbows, lower yourself until your nose touches the floor. Push up. Repeat. 6-8 reps.

5. Push-Ups, Triceps Position (you guessed it - triceps, and some chest) Begin with fingers facing forward in position from #3, hands slightly LESS than shoulder width apart. Lower your body to the floor keeping arms in against your body. Push up. 6-8 reps.

6. Triceps Dips With Chairs With your hands behind your back, support yourself on your palms at the edge of a chair. Your hands should be touching; your elbows should angle outward. Dipping in this position relieves a lot of stress on the elbow and shoulder joints. Lower yourself, keeping your back close to the chair. Bend your elbows back and slightly to the sides. Keep your body angled slightly forward throughout the motion. Press yourself up until your arms are straight. 6-15 reps.

7. One-Legged Squats (front thighs, glutes, hamstrings) Stand perpendicular to a wall, about arm's length away from it. Extend your arm out to the side and place your palm against the wall at just under shoulder-height. Angle the foot farthest from the wall at 45 degrees. Bend the other leg back. Keeping your body upright, lower yourself until the non-weight-bearing knee is close to (but not touching) the ground. Support yourself by leaning against the wall. Press yourself back up to starting position. Repeat 6-8 reps.

8. One-Legged Hamstring Bridges Lie on your back with one leg extended, heel on the ground. Hold the other leg up off the floor. Pushing through your heel, flex your hamstrings to lift your body. Lower and repeat for 8-10 reps. Repeat with other leg. You can control the resistance and the degree to which the glutes contribute by changing the distance you place your heel relative to your butt.

9. Lunges Begin the lunge by taking a large step forward, keeping your head up and torso erect. Lower your hips and allow your trailing knee to drop to a point just before it touches the floor - never let the knee touch the floor. To return to the start, push off with your forward leg and then step back when the knee is completely straight. Repeat with other leg, 10-15 reps each leg.

10. Stair Running Stair running isn't usually considered a resistance exercise, and in fact, it makes hefty demands on your cardiovascular system. However, it also does an incredible job of conditioning the lower body. If your knees are in good shape, try doing 10-20 one-story sprints, preferably two stairs at a time. As you get stronger, work up the number slowly, keep one hand on the stair rail to catch yourself if you lose your balance. Give yourself a bigger challenge by wearing a backpack filled with nice and heavy books.

Top 10 Exercises Without Weights

To read reviews on home exercise equipment and learn how to choose the best exercise gadgets for your needs, visit Nitin Chhoda's new site guide to exercise equipment

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Top 10 Best Christmas Gifts For 2011 For Men On Your Christmas List

If you need help finding the top holiday gifts that will be cherished by the man or men in your life, here are some suggestions on the top 10 best Christmas gifts for 2011 for the men on your Christmas list. These gift ideas are suitable for any budget.

Top 10 Best Christmas Gifts For 2011

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1. Golf Club Drink Dispenser

Top 10 Best Christmas Gifts For 2011 For Men On Your Christmas List

One of the best Christmas gifts for 2011 for men who enjoy golfing is this drink dispenser that looks just like a golf club and can serve both cold and hot drinks. It is a wonderful gift for him that will also be a great item of conversation.

2. Pro-Chip Pool Island Golf Game

Another of the top 10 best Christmas gifts for 2011 for the man who enjoys golfing is this Pro-Chip Pool Island Golf Game that will enable him to practice his shots and become better at his golf game. It can be used both in a pool and on dry land and is certainly a gift he will enjoy having.

3. Invicta Men's 0777 Subaqua Collection GMT Limited Edition Watch

Men love their watches and this one from Invicta will make the perfect gift in addition to being very reasonably priced.

4. Ipod Touch 4rd Generation 32 GB (newest model)

This latest version comes in both black and white and will be a great gift to get for him for Christmas. This large round unidirectional stainless steel bezel watch from Invicta has many amazing features that are sure to delight him making this one of the top Christmas gifts for 2011 for him. This watch is a must have for his watch collection.

5. Men's Air Force A-2 Flight Leather Bomber Jacket

Leather jackets are always a must have at Christmas and this particular one features the softest nappa leather. The construction of this leather jacket strictly adheres to the same standards followed for the authentic A-2 military version which makes this one of the best Christmas gifts for 2011 for him.

6. Roku HD Streaming Player

This Roku streaming player will easily stream all programming available over the internet directly to his TV from a multitude of sources which makes this one of the top holiday gifts for 2011 for him.

7. Koolatron Retro 10-Can-Capacity Vending Fridge

Another of the top 10 best Christmas gifts for 2011 for men is this retro vending Fridge which amongst its many features can comfortably hold ten soda cans and will be perfect for an office or "mancave".

8. Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor

For the man who is into fitness or would like to start a fitness program, this heart rate monitor will be perfect for him to ensure that his efforts are not only effective but also safe which makes this one of the top Christmas gifts for 2011 for him.

9. Pac Man Arcade Machine

For the man who is young at heart and loves his toys, this Pac Man arcade machine will take him back to his younger days.

10. Beats By Dr. Dre Headphones

Although there are many pretenders on the market, the Beats by Dr. Dre headphones are the original and the best for ensuring superior sound quality which makes them one of the best Christmas gifts for 2011.

Top 10 Best Christmas Gifts For 2011 For Men On Your Christmas List

The top 10 best Christmas gifts for 2011 for men that are shown above are only a few of the gifts that will be a hit with the man in your life. For more of the best Christmas gift ideas for 2011, click here.

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The Top 10 Secrets From Anthony Robbins

For more than 25 years US-based motivational speaker and success coach Anthony Robbins has been passionately pursuing the answers to questions such as 'What shapes human behaviour? And how can we create lasting change
within oursleves and others?'.

He has spoken in front of more than 3 million people around the world and sold around 35 million books and audio coaching products.

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After attending his 4-day 'Unleash The Power Within' seminar recently in Kuala Lumpur I learnt many strategies to perform at your best.

The Top 10 Secrets From Anthony Robbins

I even took part in his famous barefoot walk over hot coals. This powerful physical metaphor shows how anyone can overcome their deepest and greatest fears with focus, passion and desire.

Part rock concert, part learning experience, part aerobic workout, the seminar was attended by more than 4,000 people in a giant indoor sporting stadium that was built for the Commonwealth Games.

Standing 6'7", weighing 265 lbs and with a shoe size of 16, Robbins was impressive on stage as he harnessed the energy of the crowd.

In fact, security guards have to line the stage as he is regularly swamped by over eager fans.

At 43 years old, he has been enormously successful and worked with people like President Clinton and Nelson Mandela.

What was it like?

Hot, humid, high energy and simple take home messages packaged with a high-tech light, sound and video show.

I was impressed, motivated and got some great ideas from it.

Here is my gift to you. The Top 10 Secrets of Success I learnt from spending 4 days with Tony Robbins.

1. YOUR POTENTIAL IS DETERMINED (OR LIMITED) BY YOUR SELF-BELIEF.

As the promotional material says the event was 'about creating breakthroughs, moving beyond fears and limiting beliefs, accomplishing goals and realizing true desires, turning dreams into reality, creating fulfilling relationships, and modeling the strategies of peak performers to produce a quantum difference in your life.'

If you cut out the hype, the simple message is if you believe in yourself enough you can achieve anything.

A memorable one-liner was "the only thing that's keeping you from getting what you want is the story you keep telling yourself".

2. MOST PEOPLE HAVE SELF-DOUBT AROUND UNIVERSAL THEMES.

Ask anyone and most people will admit they lack confidence in some areas of their life. The interesting thing I learnt from this seminar is that this self-doubt is around universal themes. These themes cross age, gender, religious, cultural and language barriers.

Common doubts include 'I am not good enough', 'I am lazy' and 'No-one loves me'.

3. YOU CAN LEARN MECHANISMS TO ELIMINATE SELF-DOUBT.

Robbins calls it 'immersion' where you break old patterns and build new ones by repetition. He uses a lot of Neuro-Linguistic Programming techniques to achieve this with his audiences.

He says "progress is not automatic".

A memorable moment in the seminar was when we had to visualize ourselves inside a bubble and inside that bubble was a series of videotapes neatly arranged in a time-line that represented all our memories in our lives so far. We had to pull out the negative videotapes and destroy them. This was followed by time spent visualising the future and how your life will look 10 and 20 years from now.

4. BELIEF IMPACTS ON MANY LEVELS.

The Robbins message was that 3 things shape our self-belief. He calls them the Triad. These are our patterns of physiology, focus and language or meaning.

He highlighted this with the quote: "where focus goes energy flows".

5. OUR VALUES AND BELIEFS SHAPE OUR ACTIONS.

Robbins believes you can "vanquish whatever is holding you back from taking action".

Walking barefoot across a bed of glowing coals is the physical metaphor he uses in his seminars to prove this point to the skeptics.

Eliminate negative self-belief and take massive action are his keys to success.

6. TO CREATE POSITIVE OUTCOMES YOU MUST TAKE MASSIVE ACTION.

"Where focus goes energy flows" is a quote used by Robbins in his presentation to highlight why you need to know your outcome and why achieving this is a must.

But many people fail to take the next step. They delay, put off and find many reasons or excuses not to act.

Robbins believes "progress is not automatic" and "action is power". Take action, even if it is the wrong action. He says it is "never a failure if you learn something".

7. MATCHING & MIRRORING CREATES CONNECTION, TRUST & EMPATHY.

Robbins spent a fair amount of time in the seminar talking about and demonstrating interpersonal communication skills.

He used people from the audience to show how the process of "matching and mirroring" the non-verbal communication and body language of others can be a very powerful way to connect with people.

In essence, you create rapport by adopting the body language of the person you are communicating with.

He believes "rapport is power" and "total responsiveness is created by a feeling of commonality".

If you have learnt these techniques before and haven't used them for a while, I suggest it is time to dust them off and put them into action next time you are communicating with someone on a one-to-one basis.

8. ANYTHING IS POSSIBLE IF YOU FOCUS ON PASSION AND PURPOSE.

Robbins believes that "to have an extraordinary quality of life you need two skills: the science of achievement (the ability to take anything you envision and make it real) and the art of fulfilment (this allows you to enjoy every moment of it)."

He says "success without fulfilment is failure".

Find your passion and purpose in life. My purpose is to make a difference in people's lives and use my gift as a speaker.

9. MODEL YOURSELF ON OTHER ACHIEVERS.

To gain improvements quickly and step up to a new level of achievement, Robbins believes learning from others who are the best in their field is the fastest way to achieve success.

He told the story of how he wanted to improve his tennis game and so employed Andre Agassi, the then number one ranked player to help him achieve this.

Who could you model yourself on?

"People's lives are a direct reflection of the expectations of their peer group," according to Robbins.

10. SUCCESS IS BUILT ON A HEALTHY, HIGH ENERGY BODY, HEART AND MIND

If you are not healthy - all of the above points are a waste of time.

Your health is determined and influenced by your lifestyle.

One major change I've made since the seminar is to eat a healthier diet and exercise more regularly.

As a speaker, my whole business depends on my ability to perform at a peak state. Like any professional athlete, the success of business is directly linked to my diet and health.

Take care of yourself, your body is ultimately your most important asset.

The Top 10 Secrets From Anthony Robbins

Thomas Murrell MBA CSP is an international business speaker, consultant and award-winning broadcaster. Media Motivators is his regular electronic magazine read by 7,000 professionals in 15 different countries. You can subscribe by visiting http://www.8mmedia.com. Thomas can be contacted directly at +6189388 6888 and is available to speak to your conference, seminar or event. Visit Tom's blog at http://www.8mmedia.blogspot.com

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Top 10 HDTV Brands In The Market

HDTV is the latest buzz word in the technology sphere and every one wants to buy the best HDTV screen available in the market. There are various brands which are offering HDTV screens at affordable prices with latest features and technology. Top 10 HDTV brands in the market are offering numerous models of HDTV screen at competitive prices so it becomes a little difficult to choose one out of the top 10 HDTV.

HDTV screens are available in three formats called plasma, LCD and rear projection. Each of the three has their own benefits and differs from brand to brand. While buying a HDTV screen makes sure that you set should not require repeated repairs as once the problem is repaired, it might reoccur. Brands like Panasonic, Samsung, Sony, Philips, Sharp, Sanyo, Toshiba, Bang and Olufsen, JVC and Pioneer are counted as top 10 HDTV brands.

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Panasonic offers HDTV screens in three formats of Plasma, LCD and rear projection. Panasonic believes to provide the latest in HDTV technology in its models like LIFI which stands for Light fidelity and is exclusively used at Panasonic. It is a kind of light source technology which helps in reducing the start up time of the rear projection screens. Another technology is Motion Picture Pro in LCD which increases the clarity in high motion scenes like action scene or sports.

Top 10 HDTV Brands In The Market

Samsung is another brand which offers you many variants of HDTV screens. Samsung uses LED smart lighting technique which helps in adjusting the brightness by switching on and off the optimum combination of backlight producing contrast ratio of 500,000 to 1.

Philips has been named one the top 10 HDTV in the market because of with its high end technology offering great picture and sound. Ambilight technology of Philips which is a lightening arrangement which throws light on the walls near to the TV setting the mood and ambience.

Sony has created ripples in the HDTV market with its range of screen. The most successful and popular is Sony Bravia which stands for Best Resolution Audio Visual Integrated architecture which delivers excellent audio and video.

Sharp Aquos brand has become popular because of its liquid crystal technology which makes the images sharp and near to natural. Aquos stand for aqua and quality and is integrated in the LCD televisions.

Sanyo HDTV come with integrated HDTV tuners which save you from the head ache of buying an external tuners and this makes the signal quality better in Sanyo HDTVs.

Regza from Toshiba is another favorite in the market with screen size ranging till 47 inches and embedded with Cinespeed LCD panel and Pixel pure technology for good picture and sound.

Bang and Olufsen has an excellent rage of LCD screens with varied screen size. Picture and sound quality are powerful enough to produce a theatre like ambience.

JVC and Pioneer are also available in the market at competitive prices with latest technology. So, these are the top 10 HDTV in the market which can change the way you watch television completely.

Top 10 HDTV Brands In The Market

Francisco Segura owns and operates [http://www.hdtvtelevisionplus.com] - Hdtv Television [http://www.hdtvtelevisionplus.com]

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Top 10 Principles for Positive Business Ethics

This morning, I read about a company using on-line auctions to defraud customers. Last week, I consulted on an ethics complaint where a business coach betrayed a client's confidentiality. And, recently a Physician was convicted of insider trading based on information from a patient, a violation of both business ethics and her professional ethics.

Business ethics are the key to profits. If clients and customers don't trust you, and your business ethics, they will not do business with you. Would you buy from a company you didn't trust? Of course not!

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Business ethics have become a hot-button topic. There are often ethical conflicts between making money, and doing what is right. There can be dilemmas about doing what is best for your employer, what's best for your own career, and what's best for the customer. Business ethics is about negotiating these mine-fields. Here are my Top 10 Principles for Positive Business Ethics:

Top 10 Principles for Positive Business Ethics

1. Business Ethics are built on Personal Ethics. There is no real separation between doing what is right in business, and playing fair, telling the truth and being ethical in your personal life.

2. Business Ethics are based on Fairness. Would a dis-interested observer agree that both sides are being treated fairly? Are both sides negotiating in good faith? Does each transaction take place on a "level playing field"? If so, the basic principles of ethics are being met.

3. Business Ethics require Integrity. Integrity refers to whole-ness, reliability and consistency. Ethical businesses treat people with respect, honesty and integrity. They back up their promises, and they keep their commitments.

4. Business Ethics require Truth-telling. The days when a business could sell a defective product and hide behind the "buyer beware" defense are long gone. You can sell products or services that have limitations, defects or are out-dated, but not as first-class, new merchandise. Truth in advertising is not only the law, business ethics require it.

5. Business Ethics require Dependability. If your company is new, unstable, about to be sold, or going out of business, ethics requires that you let clients and customers know this. Ethical businesses can be relied upon to be available to solve problems, answer questions and provide support.

6. Business Ethics require a Business Plan. A company's ethics are built on its image of itself and its vision of the future and its role in the community. Business ethics do not happen in a vacuum. The clearer the company's plan for growth, stability, profits and service, the stronger its commitment to ethical business practices.

7. Business Ethics apply Internally and Externally. Ethical businesses treat both customers and employees with respect and fairness. Ethics is about respect in the conference room, negotiating in good faith, keeping promises and meeting obligations to staff, employers, vendors and customers. The scope is universal.

8. Business Ethics require a Profit. Ethical businesses are well-run, well-managed, have effective internal controls, and clear expectations of growth. Ethics is about how we live in the present to prepare for the future, and a business without profits (or a plan to create them) is not meeting its ethical obligations to prepare for the future well-being of the company, its employees and customers.

9. Business Ethics are values-based. The law, and professional organizations, must produce written standards that are inflexible and universal. While they may talk about "ethics", these documents are usually prescriptive and refer to minimal standards. Ethics are about values, ideals and aspirations. Ethical businesses may not always live up to their ideals, but they are clear about their intent.

Ethics is about the quality of our lives, the quality of our service, and ultimately, about the bottom line. An unhappy customer complains to an average of 16 people. Treating employees, customers, vendors and the public in an ethical, fair and open way is not only the right thing, in the long run, it's the only way to stay in business.

Top 10 Principles for Positive Business Ethics

© Copyright 2003 by Philip E. Humbert. All Rights Reserved. This article may be copied and used in your own newsletter or on your website as long as you include the following information: "Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It's all on his website at: http://www.philiphumbert.com

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